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Mastering The Fundamentals of Double Kettlebells by Steven Cotter
Unlock Your Strength Potential With This Deep Dive Into the Fundamentals Of Double Kettlebell Training With Renowned Strength And Conditioning Expert And Grappler Steven Cotter And Harness The Power of Two Kettlebells to Unlock New Levels of Strength and Athleticism.
- Benefit from Steven Cotter's wealth of knowledge and experience as he shares time-tested techniques and strategies for mastering double kettlebell exercises. Transform your training and witness measurable results in both strength and conditioning.
- Take your grappling skills to new heights by incorporating double kettlebell training into your routine. Steven Cotter's expert guidance ensures that each kettlebell movement directly enhances your grappling performance, giving you a competitive edge on the mat.
- Learn how to maximize your training time with efficient and effective double kettlebell workouts designed by Steven Cotter. Elevate your strength and conditioning without spending hours in the gym, allowing you to focus more on your grappling skills.
- Experience a comprehensive learning journey as Steven Cotter breaks down the nuances of double kettlebell training. From proper form and technique to strategic programming, gain the knowledge needed to master the fundamentals and achieve peak performance in your strength and grappling pursuits.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Essential Tools And Other Options | 1:51 |
Warm Up | 9:17 |
Chalking Hands | 16:42 |
Double Swing | 18:04 |
The Use Of A Belt | 27:40 |
Volume 2
CHAPTER TITLE
START TIME
Dynamic Vs Static | 0 |
Explanation Of Static Holds | 2:37 |
Static Hold Training | 14:42 |
Double Cleans | 19:06 |
Double Clean Training Drill | 27:49 |
Volume 3
CHAPTER TITLE
START TIME
Double Kettlebell Press | 0 |
Double Kettlebell Push Press | 7:53 |
Double Kettlebell Jerk | 14:43 |
Double Kettlebell Long Cycle | 22:19 |
Volume 4
CHAPTER TITLE
START TIME
Double Half-Snatch | 0 |
Double Snatch | 5:51 |
Double Front Squat | 10:33 |
Cooldown | 16:46 |
Outro/How To Use This Program | 23:30 |
Unlock Your Strength Potential With This Deep Dive Into the Fundamentals Of Double Kettlebell Training With Renowned Strength And Conditioning Expert And Grappler Steven Cotter And Harness The Power of Two Kettlebells to Unlock New Levels of Strength and Athleticism.
- Benefit from Steven Cotter's wealth of knowledge and experience as he shares time-tested techniques and strategies for mastering double kettlebell exercises. Transform your training and witness measurable results in both strength and conditioning.
- Take your grappling skills to new heights by incorporating double kettlebell training into your routine. Steven Cotter's expert guidance ensures that each kettlebell movement directly enhances your grappling performance, giving you a competitive edge on the mat.
- Learn how to maximize your training time with efficient and effective double kettlebell workouts designed by Steven Cotter. Elevate your strength and conditioning without spending hours in the gym, allowing you to focus more on your grappling skills.
- Experience a comprehensive learning journey as Steven Cotter breaks down the nuances of double kettlebell training. From proper form and technique to strategic programming, gain the knowledge needed to master the fundamentals and achieve peak performance in your strength and grappling pursuits.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Essential Tools And Other Options | 1:51 |
Warm Up | 9:17 |
Chalking Hands | 16:42 |
Double Swing | 18:04 |
The Use Of A Belt | 27:40 |
Volume 2
CHAPTER TITLE
START TIME
Dynamic Vs Static | 0 |
Explanation Of Static Holds | 2:37 |
Static Hold Training | 14:42 |
Double Cleans | 19:06 |
Double Clean Training Drill | 27:49 |
Volume 3
CHAPTER TITLE
START TIME
Double Kettlebell Press | 0 |
Double Kettlebell Push Press | 7:53 |
Double Kettlebell Jerk | 14:43 |
Double Kettlebell Long Cycle | 22:19 |
Volume 4
CHAPTER TITLE
START TIME
Double Half-Snatch | 0 |
Double Snatch | 5:51 |
Double Front Squat | 10:33 |
Cooldown | 16:46 |
Outro/How To Use This Program | 23:30 |