Best Seller
The Movement Art System: Basic Concepts by Nick Salles and Danny Maira
- Mikey Musumeci Black Belts and Multiple Time IBJJF Gold Medalists Nick Salles and Danny Maira will equip you with the tools you need to organize, prioritize, and optimize your BJJ training
- Use less athleticism and keep up with the young guns, using logical systems that will supercharge your entire BJJ game
- Develop a better mindset for attacking with structured, pressure tested sequences that will help you navigate the grappling exchange with a greater level of efficiency
- Master the most logical progressions for jiu-jitsu available with two world class competitors
- Learn the critical “danger zones” and endgame positions, troubleshoot common BJJ conundrums, avoid the closed guard, understand the hierarchy of guards, and more with Maira and Salles at the helm, guiding you every step of the way
- This course is for everyone, of all ranks and ages, hobbyists and competitors alike, and is guaranteed to help you organize your jiu-jitsu at any stage of your journey so you can perform optimally in any setting
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Organize your jiu jitsu | 0:46 |
| Game theory and Path to success | 2:33 |
| Value of points | 6:12 |
| Optimize your time | 11:01 |
| Frames and hooks bottom | 25:17 |
| Danger zone from bottom | 28:51 |
| Wrestle up from seated guard | 32:33 |
Volume 2
CHAPTER TITLE
START TIME
| Hierarchy of guards | 0 |
| Rock paper scissors | 5:40 |
| Rock paper and scissors in action | 9:05 |
| Danger zone / hooks and frames from top | 12:23 |
| Pass box and guard box | 20:02 |
| Leading with Upper or lower body | 26:36 |
Volume 3
CHAPTER TITLE
START TIME
| Balling vs C spine | 0 |
| How to avoid closed guard | 10:26 |
| 3 boxes | 20:38 |
| Solving the problem vs changing the problem | 28:51 |
| End game positions | 35:27 |
Volume 4
CHAPTER TITLE
START TIME
| Double pull | 0 |
| Basic bolo | 13:55 |
| Mini games (macro) | 22:58 |
| Combining mini games (micro) | 33:21 |
| Outro | 52:52 |
- Mikey Musumeci Black Belts and Multiple Time IBJJF Gold Medalists Nick Salles and Danny Maira will equip you with the tools you need to organize, prioritize, and optimize your BJJ training
- Use less athleticism and keep up with the young guns, using logical systems that will supercharge your entire BJJ game
- Develop a better mindset for attacking with structured, pressure tested sequences that will help you navigate the grappling exchange with a greater level of efficiency
- Master the most logical progressions for jiu-jitsu available with two world class competitors
- Learn the critical “danger zones” and endgame positions, troubleshoot common BJJ conundrums, avoid the closed guard, understand the hierarchy of guards, and more with Maira and Salles at the helm, guiding you every step of the way
- This course is for everyone, of all ranks and ages, hobbyists and competitors alike, and is guaranteed to help you organize your jiu-jitsu at any stage of your journey so you can perform optimally in any setting
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Organize your jiu jitsu | 0:46 |
| Game theory and Path to success | 2:33 |
| Value of points | 6:12 |
| Optimize your time | 11:01 |
| Frames and hooks bottom | 25:17 |
| Danger zone from bottom | 28:51 |
| Wrestle up from seated guard | 32:33 |
Volume 2
CHAPTER TITLE
START TIME
| Hierarchy of guards | 0 |
| Rock paper scissors | 5:40 |
| Rock paper and scissors in action | 9:05 |
| Danger zone / hooks and frames from top | 12:23 |
| Pass box and guard box | 20:02 |
| Leading with Upper or lower body | 26:36 |
Volume 3
CHAPTER TITLE
START TIME
| Balling vs C spine | 0 |
| How to avoid closed guard | 10:26 |
| 3 boxes | 20:38 |
| Solving the problem vs changing the problem | 28:51 |
| End game positions | 35:27 |
Volume 4
CHAPTER TITLE
START TIME
| Double pull | 0 |
| Basic bolo | 13:55 |
| Mini games (macro) | 22:58 |
| Combining mini games (micro) | 33:21 |
| Outro | 52:52 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
PART 4
$97
