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Chokes Made Easy by Firas Zahabi
- Lock on rear naked chokes, guillotines, triangles, and more, as coach Zahabi explains how to increase the strangling pressure on all of them
- Overcome common defenses with Firas’s help as he shows you how to stay a step ahead of your training partners
- Coach Zahabi helps simplify the techniques, focus on what’s important, and break down the barriers to learning by focusing on how these systems can be “Made Easy” as possible
- See the key finishing details to tricky submissions like the kata gatame, darce, and anaconda
- Coach Firas Zahabi is an MMA guru who has trained world-class champions like Georges St. Pierre & Rory MacDonald
Course Content
Volume 1
CHAPTER TITLE
START TIME
Rear Naked Choke. Getting Elbow Deep | 0 |
Limp Arm | 5:40 |
Trapping the Arm | 8:08 |
The Switch | 12:06 |
The Khabib Finish | 16:12 |
Volume 2
CHAPTER TITLE
START TIME
Guillotine. Key Details | 0 |
Front Headlock Entry | 7:30 |
High Elbow | 12:06 |
High Elbow from Front Headlock | 15:37 |
High Elbow vs Pass | 19:09 |
Jumping the Guillotine | 23:07 |
Volume 3
CHAPTER TITLE
START TIME
Triangle Choke. Air Tight Triangle | 0 |
Iron Fist | 5:46 |
Kata Gatame. Core Details | 8:00 |
Key Finishing Details | 10:34 |
Guard Sweep to KG | 14:06 |
Attacking the Half Guard | 16:43 |
Volume 4
CHAPTER TITLE
START TIME
Darce. Core Details | 0 |
Key Finishing Details | 1:40 |
¾ Nelson to Darce | 9:33 |
Anaconda Choke. Key Finishing Details | 11:58 |
Finishing Strategy | 16:41 |
- Lock on rear naked chokes, guillotines, triangles, and more, as coach Zahabi explains how to increase the strangling pressure on all of them
- Overcome common defenses with Firas’s help as he shows you how to stay a step ahead of your training partners
- Coach Zahabi helps simplify the techniques, focus on what’s important, and break down the barriers to learning by focusing on how these systems can be “Made Easy” as possible
- See the key finishing details to tricky submissions like the kata gatame, darce, and anaconda
- Coach Firas Zahabi is an MMA guru who has trained world-class champions like Georges St. Pierre & Rory MacDonald
Course Content
Volume 1
CHAPTER TITLE
START TIME
Rear Naked Choke. Getting Elbow Deep | 0 |
Limp Arm | 5:40 |
Trapping the Arm | 8:08 |
The Switch | 12:06 |
The Khabib Finish | 16:12 |
Volume 2
CHAPTER TITLE
START TIME
Guillotine. Key Details | 0 |
Front Headlock Entry | 7:30 |
High Elbow | 12:06 |
High Elbow from Front Headlock | 15:37 |
High Elbow vs Pass | 19:09 |
Jumping the Guillotine | 23:07 |
Volume 3
CHAPTER TITLE
START TIME
Triangle Choke. Air Tight Triangle | 0 |
Iron Fist | 5:46 |
Kata Gatame. Core Details | 8:00 |
Key Finishing Details | 10:34 |
Guard Sweep to KG | 14:06 |
Attacking the Half Guard | 16:43 |
Volume 4
CHAPTER TITLE
START TIME
Darce. Core Details | 0 |
Key Finishing Details | 1:40 |
¾ Nelson to Darce | 9:33 |
Anaconda Choke. Key Finishing Details | 11:58 |
Finishing Strategy | 16:41 |