Best Seller
The Wristlock Bible by Pete Letsos
- Pete Letsos has been a black belt for over 15 years and is widely regarded as one of the most influential wrist-lockers in BJJ - THIS HAS OVER 9 HOURS OF INSTRUCTION!
- Develop a systematic approach to wrist locks with Pete’s unique guide on confusing opponents and surprising them with crippling wrist locks.
- Learn to apply fight-ending wrist locks from both top and bottom positions - INCLUDES 3 HOURS OF PETE'S FAVORITE DRILLS.
- Compliment other submission combinations with wrist locks that force opponents to defend while opening up other avenues of attack!
- Add another dimension to your guard passing with the constant dual threat of guard passes and wrist locks.
- Travel through the evolution of wrist locks with moves inspired by Helio Gracie, Carlson Gracie, Frank Mir, and MORE!
- Uncover The Entire Spectrum Of Wrist Locks WIth Pete “The Greek” Letsos In His 10-Part Must-Have Instructional!
Course Content
Volume 01
CHAPTER TITLE
START TIME
Intro | 0 |
First Wrist Lock You Need To Know | 0:30 |
Sneaky Wristlock | 6:19 |
Creating Kuzushi | 11:48 |
Protect Your Neck | 15:30 |
Save Your Life Wristlock | 22:20 |
Breaking The Power Posture | 28:03 |
Helio Gracie Special | 35:15 |
The Russian | 37:55 |
The Russian Gift Wrap | 43:52 |
Body Lock Takedown | 48:53 |
Mercy Wristlock | 54:24 |
Volume 02
CHAPTER TITLE
START TIME
All The Way From Japan | 0 |
Grab From Behind | 5:02 |
Inside Tie | 8:12 |
Overhook Wristlock | 12:06 |
Underhook Wristlock | 22:15 |
Face Frame | 27:51 |
Russian Pop | 30:23 |
Wristlock From Kimura | 36:47 |
Judo Throw | 40:55 |
Rear Choke Defense | 45:21 |
Shirt Grab Defense | 47:25 |
Pinching Wristlock | 51:15 |
Volume 03
CHAPTER TITLE
START TIME
Judo Gene Lebell | 0 |
Tricep Slicer | 8:04 |
Finger Locks | 13:33 |
Protect Your Face | 15:48 |
Limp Arm Throw | 21:15 |
American Lock | 23:27 |
Overhook And Underhook | 27:43 |
Hand Pummeling | 30:42 |
Gi Wristlocks | 33:57 |
Judo Defense | 42:46 |
Invisible Wristlock | 47:54 |
Merry Go Round | 52:28 |
Lapel wristlock on the feet | 54:33 |
Rolling wrist lock | 56:47 |
Posture Break Wrist Lock | 1:02:50 |
Ezekiel Wrist Lock Combo | 1:10:13 |
X Choke Defense To Wrist Lock | 1:16:36 |
Wrist Lock To Wrist Lock | 1:22:26 |
Volume 04
CHAPTER TITLE
START TIME
Breaking All Posture Grips | 0 |
Wrist Locking A Staller | 11:13 |
Posture Break | 14:38 |
Figure Four Sweep | 22:55 |
Pendulum Sweep | 29:31 |
Grip Breaks | 36:06 |
Breaking Wrist Posture | 45:30 |
Short Handed Wrist Lock Details | 51:16 |
Volume 05
CHAPTER TITLE
START TIME
Carlson Gracie | 0 |
Combos From Closed Guard | 7:37 |
Protect Neck From Closed Guard Wrist Lock | 13:32 |
Omoplata Wristlock | 22:31 |
The Mir Wristlock | 28:11 |
Brabo Choke Wristlock Setup | 33:10 |
Triangle Wristlock | 40:32 |
Knee Push Defense | 46:56 |
No-Gi Adaptation | 50:42 |
Volume 06
CHAPTER TITLE
START TIME
Mount - Mount Gift Wrap | 0 |
Bull Dogmount Attacks | 3:31 |
Mount Crossface Wristlock | 8:16 |
Bait The Upa | 14:22 |
Gooseneck Off Upa | 21:06 |
Latpower Wristlock | 25:54 |
High Mount | 31:15 |
Wristlock The Face Mount | 36:18 |
Double Wristlock The Face Mount | 41:14 |
The Greek Mount | 45:40 |
One Handed Wristlock Mount | 50:40 |
Volume 07
CHAPTER TITLE
START TIME
Knee Pinch Elbow Escape Wristlock Mount | 0 |
Double Unders Mount Wristlock | 8:09 |
Kimura Trap Wrist Lock | 15:39 |
Dismount Wristlock | 24:01 |
Combos | 26:42 |
Triple Attack | 29:38 |
Miyagi Mount | 34:24 |
No-Gi Wrist Lock Combo 1 | 40:40 |
No-Gi Wrist Lock Combo 2 | 45:32 |
No-Gi Wrist Lock Combo 3 | 50:32 |
Head And Arm Attacks | 57:23 |
Darce, Dismount Wrist Locks | 1:02:23 |
Punches And Gift Wrap From Mount | 1:07:25 |
Volume 08
CHAPTER TITLE
START TIME
Side Control - Busting Frames | 0 |
Begged To Get Wrist Lock | 5:17 |
Wedges And Cork Screw To Wrist Lock | 12:13 |
Front Head Lock | 16:21 |
Wrist Lock From Kasagatame | 22:59 |
Getting Under Arm Wedges | 27:01 |
Reverse Kasagatame | 31:33 |
Short Arm Kimura | 36:13 |
Kimura Options | 43:26 |
Side Control Gift Wrapping Both Arms | 50:11 |
Side Control Lapel Lace | 57:31 |
Arm Bars From Side Control | 1:02:09 |
Brabo | 1:07:09 |
Skewer | 1:11:55 |
Decepticon | 1:17:27 |
Snake Grip | 1:21:17 |
Volume 09
CHAPTER TITLE
START TIME
Short Whizzer Wristlock | 0 |
Attacking A Flared Elbow | 6:46 |
Mouse Trap Wrist Locks | 12:44 |
Wrist Locks When They Turn Out | 17:03 |
Magic Sleeve Grip Against Turtle - Turtle Attacks | 22:36 |
Turtle Attacks Continued, Spider-Man Backtake | 28:08 |
Turtle Breakdowns | 29:56 |
Glover Roll, Additional Turtle Attacks | 35:42 |
Attacks From Spider Web | 41:41 |
Wrist Locks From Top Half Guard | 47:34 |
Carlson Gracie Guard | 58:00 |
Wrist Locks From Bottom Half Guard | 1:04:29 |
Volume 10
CHAPTER TITLE
START TIME
Butterfly - Wrist Locks From Butterfly | 0 |
Butterfly Details | 8:27 |
Passing - Wrist Locks From Pressure Passing | 15:10 |
Wrist Locks From Back Control And Wrist Locks From Back Defense | 21:12 |
Wrist Locks From D’Arce Chokes | 27:08 |
Wrist Locks To Save You From Getting Passed | 32:34 |
Sneaky Ways To Open The Guard | 37:54 |
Spinning Closed Guard Break | 45:41 |
Opening The Guard No Gi | 49:59 |
Butterfly Guard Wristlock Passing | 53:11 |
Don't Get Triangle | 57:34 |
Trap The Arm While Passing | 1:02:05 |
Lasso Guard Wrist Locks | 1:09:12 |
Knee On Belly Attacks | 1:17:28 |
Outro | 1:21:01 |
- Pete Letsos has been a black belt for over 15 years and is widely regarded as one of the most influential wrist-lockers in BJJ - THIS HAS OVER 9 HOURS OF INSTRUCTION!
- Develop a systematic approach to wrist locks with Pete’s unique guide on confusing opponents and surprising them with crippling wrist locks.
- Learn to apply fight-ending wrist locks from both top and bottom positions - INCLUDES 3 HOURS OF PETE'S FAVORITE DRILLS.
- Compliment other submission combinations with wrist locks that force opponents to defend while opening up other avenues of attack!
- Add another dimension to your guard passing with the constant dual threat of guard passes and wrist locks.
- Travel through the evolution of wrist locks with moves inspired by Helio Gracie, Carlson Gracie, Frank Mir, and MORE!
- Uncover The Entire Spectrum Of Wrist Locks WIth Pete “The Greek” Letsos In His 10-Part Must-Have Instructional!
Course Content
Volume 01
CHAPTER TITLE
START TIME
Intro | 0 |
First Wrist Lock You Need To Know | 0:30 |
Sneaky Wristlock | 6:19 |
Creating Kuzushi | 11:48 |
Protect Your Neck | 15:30 |
Save Your Life Wristlock | 22:20 |
Breaking The Power Posture | 28:03 |
Helio Gracie Special | 35:15 |
The Russian | 37:55 |
The Russian Gift Wrap | 43:52 |
Body Lock Takedown | 48:53 |
Mercy Wristlock | 54:24 |
Volume 02
CHAPTER TITLE
START TIME
All The Way From Japan | 0 |
Grab From Behind | 5:02 |
Inside Tie | 8:12 |
Overhook Wristlock | 12:06 |
Underhook Wristlock | 22:15 |
Face Frame | 27:51 |
Russian Pop | 30:23 |
Wristlock From Kimura | 36:47 |
Judo Throw | 40:55 |
Rear Choke Defense | 45:21 |
Shirt Grab Defense | 47:25 |
Pinching Wristlock | 51:15 |
Volume 03
CHAPTER TITLE
START TIME
Judo Gene Lebell | 0 |
Tricep Slicer | 8:04 |
Finger Locks | 13:33 |
Protect Your Face | 15:48 |
Limp Arm Throw | 21:15 |
American Lock | 23:27 |
Overhook And Underhook | 27:43 |
Hand Pummeling | 30:42 |
Gi Wristlocks | 33:57 |
Judo Defense | 42:46 |
Invisible Wristlock | 47:54 |
Merry Go Round | 52:28 |
Lapel wristlock on the feet | 54:33 |
Rolling wrist lock | 56:47 |
Posture Break Wrist Lock | 1:02:50 |
Ezekiel Wrist Lock Combo | 1:10:13 |
X Choke Defense To Wrist Lock | 1:16:36 |
Wrist Lock To Wrist Lock | 1:22:26 |
Volume 04
CHAPTER TITLE
START TIME
Breaking All Posture Grips | 0 |
Wrist Locking A Staller | 11:13 |
Posture Break | 14:38 |
Figure Four Sweep | 22:55 |
Pendulum Sweep | 29:31 |
Grip Breaks | 36:06 |
Breaking Wrist Posture | 45:30 |
Short Handed Wrist Lock Details | 51:16 |
Volume 05
CHAPTER TITLE
START TIME
Carlson Gracie | 0 |
Combos From Closed Guard | 7:37 |
Protect Neck From Closed Guard Wrist Lock | 13:32 |
Omoplata Wristlock | 22:31 |
The Mir Wristlock | 28:11 |
Brabo Choke Wristlock Setup | 33:10 |
Triangle Wristlock | 40:32 |
Knee Push Defense | 46:56 |
No-Gi Adaptation | 50:42 |
Volume 06
CHAPTER TITLE
START TIME
Mount - Mount Gift Wrap | 0 |
Bull Dogmount Attacks | 3:31 |
Mount Crossface Wristlock | 8:16 |
Bait The Upa | 14:22 |
Gooseneck Off Upa | 21:06 |
Latpower Wristlock | 25:54 |
High Mount | 31:15 |
Wristlock The Face Mount | 36:18 |
Double Wristlock The Face Mount | 41:14 |
The Greek Mount | 45:40 |
One Handed Wristlock Mount | 50:40 |
Volume 07
CHAPTER TITLE
START TIME
Knee Pinch Elbow Escape Wristlock Mount | 0 |
Double Unders Mount Wristlock | 8:09 |
Kimura Trap Wrist Lock | 15:39 |
Dismount Wristlock | 24:01 |
Combos | 26:42 |
Triple Attack | 29:38 |
Miyagi Mount | 34:24 |
No-Gi Wrist Lock Combo 1 | 40:40 |
No-Gi Wrist Lock Combo 2 | 45:32 |
No-Gi Wrist Lock Combo 3 | 50:32 |
Head And Arm Attacks | 57:23 |
Darce, Dismount Wrist Locks | 1:02:23 |
Punches And Gift Wrap From Mount | 1:07:25 |
Volume 08
CHAPTER TITLE
START TIME
Side Control - Busting Frames | 0 |
Begged To Get Wrist Lock | 5:17 |
Wedges And Cork Screw To Wrist Lock | 12:13 |
Front Head Lock | 16:21 |
Wrist Lock From Kasagatame | 22:59 |
Getting Under Arm Wedges | 27:01 |
Reverse Kasagatame | 31:33 |
Short Arm Kimura | 36:13 |
Kimura Options | 43:26 |
Side Control Gift Wrapping Both Arms | 50:11 |
Side Control Lapel Lace | 57:31 |
Arm Bars From Side Control | 1:02:09 |
Brabo | 1:07:09 |
Skewer | 1:11:55 |
Decepticon | 1:17:27 |
Snake Grip | 1:21:17 |
Volume 09
CHAPTER TITLE
START TIME
Short Whizzer Wristlock | 0 |
Attacking A Flared Elbow | 6:46 |
Mouse Trap Wrist Locks | 12:44 |
Wrist Locks When They Turn Out | 17:03 |
Magic Sleeve Grip Against Turtle - Turtle Attacks | 22:36 |
Turtle Attacks Continued, Spider-Man Backtake | 28:08 |
Turtle Breakdowns | 29:56 |
Glover Roll, Additional Turtle Attacks | 35:42 |
Attacks From Spider Web | 41:41 |
Wrist Locks From Top Half Guard | 47:34 |
Carlson Gracie Guard | 58:00 |
Wrist Locks From Bottom Half Guard | 1:04:29 |
Volume 10
CHAPTER TITLE
START TIME
Butterfly - Wrist Locks From Butterfly | 0 |
Butterfly Details | 8:27 |
Passing - Wrist Locks From Pressure Passing | 15:10 |
Wrist Locks From Back Control And Wrist Locks From Back Defense | 21:12 |
Wrist Locks From D’Arce Chokes | 27:08 |
Wrist Locks To Save You From Getting Passed | 32:34 |
Sneaky Ways To Open The Guard | 37:54 |
Spinning Closed Guard Break | 45:41 |
Opening The Guard No Gi | 49:59 |
Butterfly Guard Wristlock Passing | 53:11 |
Don't Get Triangle | 57:34 |
Trap The Arm While Passing | 1:02:05 |
Lasso Guard Wrist Locks | 1:09:12 |
Knee On Belly Attacks | 1:17:28 |
Outro | 1:21:01 |