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Wrestling Fundamentals For No Gi Jiu Jitsu by Justin Ruiz
Unleash The Power Of Greco-Roman Wrestling In Your No Gi Jiu Jitsu Game With Olympian Justin Ruiz As He Imparts Invaluable Fundamentals That Give You A Decisive Edge On The Mat.
- Elevate your grappling prowess by mastering the essential wrestling techniques tailored specifically for no-gi Jiu-Jitsu, refined by Justin Ruiz's years of elite competition experience at the highest level.
- Dominate the ground game with a comprehensive understanding of wrestling basics, from stance and footwork to takedowns and control, meticulously crafted by Olympic medalist Justin Ruiz for maximum effectiveness in no-gi scenarios.
- Experience the transformative impact of world-class coaching as Justin Ruiz guides you through the intricacies of wrestling fundamentals, empowering you to seamlessly integrate these techniques into your Jiu-Jitsu repertoire for unparalleled success.
- Gain a competitive advantage with Justin Ruiz's proven methodology, honed through years of Olympic training and competition, as he shares his insights and strategies to help you excel in no-gi Jiu-Jitsu with confidence and precision.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Offensive Wrestling Fundamentals from Standing Position - Introduction to Wrestling Fundamentals and How They Help Your Jiu Jitsu | 0:59 |
| Wrestling Stances: Square vs. Staggered | 3:18 |
| Motion and Footwork: Toe Touch Game | 7:03 |
| Controlling Inside Ties and Collar Ties | 10:39 |
| Jiu Jitsu Safe Single Leg: Tree Top Finish | 15:30 |
| Jiu Jitsu Safe Single Leg: Back Trip Finish | 19:49 |
| Control Positions and Submissions from Tree Top Finish | 21:28 |
| Control Positions and Submissions from Tree Back Trip Finish | 24:50 |
| Jiu Jitsu Safe Double Leg: Drive to the Side Finish | 25:49 |
| Control Positions and Submissions from Double Leg Finish | 28:24 |
| Jiu Jitsu Safe High Crotch: Lift Finish | 32:18 |
| Control Positions and Submissions from High Crotch Finish | 34:41 |
Volume 2
CHAPTER TITLE
START TIME
| Defensive Wrestling Fundamentals from Standing Position - Lines of Defense: Head, Hands, Hips | 0 |
| The Power of the Hips: Sprawl Drill | 2:00 |
| Single Leg Defense: Foot to the Mat | 3:52 |
| Single Leg Defense: Pull Opponent to the Mat | 5:26 |
| Single Leg Defense: Choke Them | 7:45 |
| Double Leg Defense: Whizzer | 10:26 |
| Double Leg Defense: Thigh Posts | 11:51 |
| High Crotch Defense: Opponent Head Outside | 13:20 |
| High Crotch Defense: Move Opponent Head Inside | 15:03 |
| High Crotch Defense: Crack Down Position | 16:35 |
Volume 3
CHAPTER TITLE
START TIME
| Wrestling Fundamentals from Bottom and Top Position - Bottom Base Position: Modified Turtle | 0 |
| Knee Slide Stand Up | 1:57 |
| Change Over | 5:02 |
| Control the Hand and Stand Up | 7:41 |
| Hook the Leg Hip Over | 9:26 |
| Post on the Wrist and Rotate Arm to Control | 11:26 |
| Roll The Wrist for Control: Step Over the Head | 14:10 |
| Tilt to Leg In: Control the Back | 17:17 |
| Hooked Ankle Ride: Leg In | 19:42 |
| Hooked Ankle Ride: Arm In Choke | 21:44 |
| Outro | 23:54 |
Unleash The Power Of Greco-Roman Wrestling In Your No Gi Jiu Jitsu Game With Olympian Justin Ruiz As He Imparts Invaluable Fundamentals That Give You A Decisive Edge On The Mat.
- Elevate your grappling prowess by mastering the essential wrestling techniques tailored specifically for no-gi Jiu-Jitsu, refined by Justin Ruiz's years of elite competition experience at the highest level.
- Dominate the ground game with a comprehensive understanding of wrestling basics, from stance and footwork to takedowns and control, meticulously crafted by Olympic medalist Justin Ruiz for maximum effectiveness in no-gi scenarios.
- Experience the transformative impact of world-class coaching as Justin Ruiz guides you through the intricacies of wrestling fundamentals, empowering you to seamlessly integrate these techniques into your Jiu-Jitsu repertoire for unparalleled success.
- Gain a competitive advantage with Justin Ruiz's proven methodology, honed through years of Olympic training and competition, as he shares his insights and strategies to help you excel in no-gi Jiu-Jitsu with confidence and precision.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Offensive Wrestling Fundamentals from Standing Position - Introduction to Wrestling Fundamentals and How They Help Your Jiu Jitsu | 0:59 |
| Wrestling Stances: Square vs. Staggered | 3:18 |
| Motion and Footwork: Toe Touch Game | 7:03 |
| Controlling Inside Ties and Collar Ties | 10:39 |
| Jiu Jitsu Safe Single Leg: Tree Top Finish | 15:30 |
| Jiu Jitsu Safe Single Leg: Back Trip Finish | 19:49 |
| Control Positions and Submissions from Tree Top Finish | 21:28 |
| Control Positions and Submissions from Tree Back Trip Finish | 24:50 |
| Jiu Jitsu Safe Double Leg: Drive to the Side Finish | 25:49 |
| Control Positions and Submissions from Double Leg Finish | 28:24 |
| Jiu Jitsu Safe High Crotch: Lift Finish | 32:18 |
| Control Positions and Submissions from High Crotch Finish | 34:41 |
Volume 2
CHAPTER TITLE
START TIME
| Defensive Wrestling Fundamentals from Standing Position - Lines of Defense: Head, Hands, Hips | 0 |
| The Power of the Hips: Sprawl Drill | 2:00 |
| Single Leg Defense: Foot to the Mat | 3:52 |
| Single Leg Defense: Pull Opponent to the Mat | 5:26 |
| Single Leg Defense: Choke Them | 7:45 |
| Double Leg Defense: Whizzer | 10:26 |
| Double Leg Defense: Thigh Posts | 11:51 |
| High Crotch Defense: Opponent Head Outside | 13:20 |
| High Crotch Defense: Move Opponent Head Inside | 15:03 |
| High Crotch Defense: Crack Down Position | 16:35 |
Volume 3
CHAPTER TITLE
START TIME
| Wrestling Fundamentals from Bottom and Top Position - Bottom Base Position: Modified Turtle | 0 |
| Knee Slide Stand Up | 1:57 |
| Change Over | 5:02 |
| Control the Hand and Stand Up | 7:41 |
| Hook the Leg Hip Over | 9:26 |
| Post on the Wrist and Rotate Arm to Control | 11:26 |
| Roll The Wrist for Control: Step Over the Head | 14:10 |
| Tilt to Leg In: Control the Back | 17:17 |
| Hooked Ankle Ride: Leg In | 19:42 |
| Hooked Ankle Ride: Arm In Choke | 21:44 |
| Outro | 23:54 |
Check Out This Trailer!
So, What Exactly Do You Get?
PART 1
- INTRO
OFFENSIVE WRESTLING FUNDAMENTALS FROM STANDING POSITION
- INTRODUCTION TO WRESTLING FUNDAMENTALS AND HOW THEY HELP YOUR JIU JITSU
- WRESTLING STANCES: SQUARE VS. STAGGERED
- MOTION AND FOOTWORK: TOE TOUCH GAME
- CONTROLLING INSIDE TIES AND COLLAR TIES
- JIU JITSU SAFE SINGLE LEG: TREE TOP FINISH
- JIU JITSU SAFE SINGLE LEG: BACK TRIP FINISH
- CONTROL POSITIONS AND SUBMISSIONS FROM TREE TOP FINISH
- CONTROL POSITIONS AND SUBMISSIONS FROM TREE BACK TRIP FINISH
- JIU JITSU SAFE DOUBLE LEG: DRIVE TO THE SIDE FINISH
- CONTROL POSITIONS AND SUBMISSIONS FROM DOUBLE LEG FINISH
- JIU JITSU SAFE HIGH CROTCH: LIFT FINISH
- CONTROL POSITIONS AND SUBMISSIONS FROM HIGH CROTCH FINISH
PART 2
DEFENSIVE WRESTLING FUNDAMENTALS FROM STANDING POSITION
- LINES OF DEFENSE: HEAD, HANDS, HIPS
- THE POWER OF THE HIPS: SPRAWL DRILL
- SINGLE LEG DEFENSE: FOOT TO THE MAT
- SINGLE LEG DEFENSE: PULL OPPONENT TO THE MAT
- SINGLE LEG DEFENSE: CHOKE THEM
- DOUBLE LEG DEFENSE: WHIZZER
- DOUBLE LEG DEFENSE: THIGH POSTS
- HIGH CROTCH DEFENSE: OPPONENT HEAD OUTSIDE
- HIGH CROTCH DEFENSE: MOVE OPPONENT HEAD INSIDE
- HIGH CROTCH DEFENSE: CRACK DOWN POSITION
PART 3
WRESTLING FUNDAMENTALS FROM BOTTOM AND TOP POSITION
- BOTTOM BASE POSITION: MODIFIED TURTLE
- KNEE SLIDE STAND UP
- CHANGE OVER
- CONTROL THE HAND AND STAND UP
- HOOK THE LEG HIP OVER
- POST ON THE WRIST AND ROTATE ARM TO CONTROL
- ROLL THE WRIST FOR CONTROL: STEP OVER THE HEAD
- TILT TO LEG IN: CONTROL THE BACK
- HOOKED ANKLE RIDE: LEG IN
- HOOKED ANKLE RIDE: ARM IN CHOKE
- OUTRO
$79
